Sessions
Roots Regulation sessions follow the rhythm of the seasons. Fall centers on grounding and belonging — building a felt sense of safety and connection, and helping kids learn to recognize dysregulation and reroute toward safety.
Inside a Session
Here's what your child can expect…
Class Structure
Each class opens with a short guided visualization — kids settle onto their mat, drop out of their day, and arrive in their body. From there, a partner check-in, a group sharing circle, and the tool of the day. Every class closes the same way it opened: a brief visualization to carry the practice back out into the world.
The Toolbook
Each tool is introduced over two consecutive sessions. In the second class, kids create their own illustrated toolbook card — drawing, writing, or sketching what they learned. By the end of the seasonal block they have a complete, personal toolkit to keep and return to anytime.
Session Blocks
Classes run in seasonal blocks, following the natural rhythm of the season. Each block is typically 10 weeks long, with one tool introduced every week. Each tool builds on the last, giving kids real repetition and depth rather than a new concept every week.
What Kids Walk Away With
By the end of the block, every child has a complete personal toolbook, real experience leading their peers through a practice, and a set of tools they've used enough times to actually remember — and reach for — on their own.
Class Info
GROUP SIZE:
7 children
Tuesdays, 4 - 5 pm
WHEN:
Oasis Studio, Encinitas
WHERE:
4-8
AGES:
10 - week Fall Session: $555
October 13 - December 22
PACKAGE PRICES:
Have your child bring a water bottle and make sure they are wearing comfortable breathable clothing that they can move in.
All other items will be provided.
WHAT TO BRING:
1 on 1 and private sessions are available upon request. inquire through our contact page.
PRIVATE SESSIONS:
Before you Arrive
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Roots Regulation is designed as a drop-off class. Parents are welcome to stay for the first few minutes while their child settles in — but the heart of this program is kids showing up for themselves. That independence is part of the practice.
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No experience with yoga or breathwork needed — ever. If your child is hesitant, resistant, or unsure, they're in the right place. Building strength when things feel challenging is exactly what we practice in this room.
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Full refunds are available up to 7 days before the session block begins. After the block starts, fees are non-refundable — but your spot can be transferred to another family.
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Sessions fill quickly with only 11 spots available. If the block you're interested in is full, join the waitlist and you'll be contacted as soon as a spot opens.
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Once registered you'll receive a confirmation email with everything you need — start date, location, and what to bring. If you have any questions before the first class, don't hesitate to reach out directly.
